Disadvantages and Dangers of a High Red Meat Consumption Reduce.

You know several of enter-but we are not yet somewhat modified their diet to adopt a healthier by ceasing to eat red meat. Many times, when I say proudly to my family that I eat red meat once a week and sometimes even a once every 2 weeks by explaining the disadvantages and dangers that it has on our health and our weight, there begins a real friendly debate.

I know that men are particularly affected by this more than women because they are the ones that were mainly long and still regarded as natural carnivores. They answered me by telling me that since the world began, men prehistories to the men of today regularly consume red meat and that his ancestors did not die prematurely because of all that 'they ate red meat, mainly from game and mammoths. It is true that the men had generally good muscle mass and bone mass very good but that does not mean you have to eat excessively.


Indeed, Americans are the biggest consumers of red meat in the world and note that it is also that the higher incidence of cardiovascular disease and a very high rate of obesity.


For these reasons, nutritionists, other experts in fitness and nutrition and other health professionals continue their mission to eat less red meat to the people living in America. Several articles and advertisements aimed at sensitizing the population to adopt a diet rather semi-vegetarian somehow increasing its consumption of legumes, fish at the expense of red meat.

DISADVANTAGES OF HRMCR:

*According to the dietary recommendations of the Canadian Food Guide:
*We should minimize the consumption of red meat in our diet.
*Less than 1 time per week and eating at least 2-3 meals of fish and legumes by weeks.
*Knowing that these alternatives are more healthy for your health.

The major problem is that many families and households consume red meat daily during the day, as if this is a good eating habit inked in our lives because since our childhood, we had used.